The main reason for the vitality and activity of a person who acts is sex hormones.Every three people suffer from impaired effectiveness.You can compensate for the loss of sexual desire in different ways: hormone therapy, physical exercise and consumption of suitable products.Which one?Find the answer from our list.
We will analyze the top 25 best products that will quickly and effectively increase sexual desire and will be useful for efficacy.
Products for male sexual desire
There is an effective way to solve the efficacy problem - using products that can positively affect the amount of testosterone in the body.This is a list of the most effective products to improve effectiveness.
1.Seafood - The nature of effectiveness
Men who often include seafood in their diet are in much better physical condition than their peers who prefer fat-calorie foods.Therefore, they look and feel more sexy and energetic.Seafood helps to restore sperm faster and more efficiently, increasing men's sexual ability due to high levels of zinc and selenium.
2.Fish is useful for erections
The iodine (I) and phosphorus (P) present in fish determine the degree of sexual activity, and proteins are the basis of testosterone-producing sperm, NZHK omega -3 and -6.When choosing between freshwater and ocean landscapes, the latter should be preferred.They are more saturated by useful chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, is particularly valuable for many others.
attention!Fish caviar has the same useful composition, but has significantly higher concentrations, which means it increases more potency and improves erection.
3.Meat is the foundation of men
This is a food with high energy value, many trace elements and other beneficial substances, which help to a great extent strengthen male sexual desire.Its use greatly promotes the production of hormones, thus ensuring the activity of the male reproductive system.The greatest value in this regard is:
- Rider;
- mutton;
- beef;
- rabbit;
- chicken;
- instruct.
To address sexual desire issues in Asia, Africa, Latin America, and Southern Europe, men used animals such as bulls, rams and others as food.In Spain, bull's eggs are considered a delicate and delicious delicacy.Modern medicine scientifically confirms these suggestions: 95% of total testosterone is formed in the testicles and only 5% in the adrenal glands.
attention!Encroaching enthusiasts of meat dishes can get the exact opposite results.The body that tries to digest heavy foods spends a lot of energy, which is why sexual ability is reduced.
4.nut
At significant concentrations, it is these chemical elements that are needed for the male reproductive system to function and improve its effectiveness.These are:
- Vitamin E, Group B;
- Zinc (Zn);
- Magnesium (MN);
- Aliphatic basic alpha-amino acids are involved in the formation of nitrogen oxides required for erection.
This works for any nut.
Important!Archis are legumes, not nuts.
5.Benzcarb
The miraculous ability to date has been known since ancient Egyptian times.They cleanse blood perfectly and improve sperm weight.As mentioned above, fruit should be consumed for those who have experienced prolonged sexual behavior.
Because of the high content of easy-to-digest fructose, glucose, and dates, they can provide the necessary energy supply for a long time, which helps to quickly recover your energy.
To eliminate the efficacy problem, folk therapists recommend the following treatments:
- Pour the goat's milk in ripe sweet fruits and pour in a cold place for a day.
- After this time, add a little honey and a little cardamom.
- Combine everything thoroughly and eat.
Dating with Almonds
The connection between these two products increases the efficacy of sperm secretion.They can also lead to prolonged sexual behavior due to the large amount of easily digestible organic sugars.
Carefully remove the bones from the date and place the almonds in their place.Water them with melted chocolate and sprinkle with hammer nuts and freeze.Eat half an hour before the desired effect occurs.
6.Orange mushrooms
No one has ever heard of these mushrooms before.Now, they are sold anywhere in supermarkets, but are necessary in pharmacies.Mushrooms have proven to greatly increase their effectiveness, making the person's performance a good assistant for preventing and complex treatment of prostatitis.
In addition, oyster mushrooms can significantly increase immunity to many infectious diseases.Give the body endurance, acts as anti-aging, and cleans the blood vessel grid of cholesterol.
7.Quail eggs
The daily use of this product helps improve male efficacy.This is due to the existence of certain chemical elements:
- phosphorus;
- gland;
- Amino acids required for reproductive system function.
Eggs are useful for men, although they have poor ingredients.
The famous Jakomo Casanova used eggs before every love date.They contain a lot of cholesterol, which is precisely because of this substance that forms testosterone.
Eggs also contain a lotpebble, - substance from the antidote called "bad" cholesterol.Lecithin dissolves the accumulation of cholesterol on the wall of blood vessels.Therefore, this improves the capillary condition and thus the erection returns to normal.After all, the effectiveness of this process depends primarily on transnational capabilities and is filled with blood from the blood vessel network.
For some reason everyone gets used to the fact that atherosclerosis is only in my mind.Actually, it's lower.It starts with the increase in cholesterol levels, while blood vessels begin to block the cholesterol.
Lecithin is also involved in the production of sex hormones.Because people who lack this substance in their bodies have greatly reduced sexual activity.
attention!Lecithin is found not only in egg yolks, but also in the liver of animals.
8.Beef (mutton) liver
The liver is another product that can be used for potency, which can immediately increase potency.It contains substances that enhance male potency:
- Lecithin
- Vitamins A, E, B;
- phosphorus;
- Other beneficial substances.
Vitamin A.A comprehensive sex hormone is required.Due to lack of vitamin A, chemical casting occurs in men.This leads to atrophy of the testicles and a decrease in testosterone secretion.
Genitals are very sensitive to deficiencyVitamin E..Its lack can lead to ovarian dysfunction, reduce or completely stop testosterone production, and infertility in both males and females.This is proven experimentally.Rats were fed food and had no vitamin E at all.Therefore, the first generation of rodents are partially sterile and the second generation is completely sterile.TocopherolIt also stimulates sexual activity, not without reason to be called vitamin gender.
phosphorusThis is also crucial to sex.This substance will instantly enhance the erection, and without it, you can completely forget about sexual behavior.In the beef liver, it contains a lot, but even more in the pumpkin seeds.
9.Pumpkin seeds
This product is attachedphosphorusAlso includedZinc.This substance is crucial to a person's genitals and prostate normal state.Such facts illustrate the meaning of zinc.The prostate contains 100 times more zinc than any other organ.
ZincIt is also involved in the synthesis of chemotestosterone, a hormone that is more active than testosterone.90% testosteroneIn the prostate, it becomes dehydrotestosterone, but the process stops due to the lack of zinc in the body.Zinc deficiency can lead to male infertility, weaken libido, and erections.Therefore, it is crucial for a person to accept this substance in the ingredients of food.
10.Sunflower seeds
Include a specification every day in half a cup of sunflower seedsVitamin E..No wonder most men like to click on seeds.It can be seen that the body feels the need for this substance and thus realizes it.In addition, the waste of seeds has a calming effect.
11.olive oil
The record holder of vitamin E is also olive oil.It is recommended that men eat 2-3 tablespoons of product a day to make up for the daily needs of this substance.It is best to season the salad with oil without heat treatment, destroying all beneficial properties.
12.Pell
In fact, Perga is pollen, compacted by bees in the cells, fermented by milk acid.It is best to find better ways to restore the body's general condition to reduce immunity.Strength surges and vitality appears.Pergen has:
- Potassium (K);
- iodine (i);
- Magnesium (mg);
- Phosphorus (P);
- Zinc (Zn);
- protein.
To improve effectiveness, consume no more than 10 grams of Perga bees per day.Other bee products are also useful.Honey can enhance the synthesis of sex hormones and the body.FLOT milk acts on the entire body system, including rehabilitation and restoration of sexual functions.
13.Koumiss
Due to the abundant content of immune-regulating substances, the body is rejuvenated.It best affects the sexual area, increases sexual strength and endurance, and provides reproductive functions.It is recommended not to abuse this beverage.
14.green
They have known the male power value of parsley for a long time.Among the compounds in their composition, there are alternative proteins.This substance prevents the synthesis of estrogen in males, which is a testosterone antagonist and reduces its secretion.In addition, the plant helps monitor the status of the reproductive area and prevents timely development of prostatitis.
Cisis, celery, spinachIn addition to its rich organic vitamin mineral ingredients, other greens contain plant analogs of male sex hormones (androgens).
15.Luke
The plant enhances the secretion of blood flowing to the genitals, sexual glands, increases potency, provides prevention of prostatitis, has antibacterial effects and rich chemical components.
attention!If you can't use moist onions for medical reasons, you can simmer.At the same time, he will not lose his healing properties.
16.garlic
This product has an effect on the body similar to onions.Furthermore, it contains selenium, which is an extremely useful element of effectiveness.He helps men live a complete sex life and have healthy offspring.This substance supports the function of the reproductive system, promotes spermgenesis, and is actively involved in the biosynthesis of testosterone.
The amino acid cysteine, which is also present in the composition of garlic, is the basis for the synthesis of hydrogen sulfide.Foreign scientists have shown that this compound effectively affects efficacy.
17.tomato
Tomatoes contain useful antioxidants.This substance helps to remove carcinogens from the body.Plus, with its help, you can prevent prostate cancer and the pancreas.It is recommended to regularly and regularly treat complex male infertility for tomatoes.
18.Pomegranate
The fetus contains many thiamines (vitamin B1), as well as manganese, selenium and trisphorus.By the way, the latter helps to receive serotonin into the body, a pleasurable hormone.To increase testosterone levels and increase sexual ability, it is recommended to drink grenade juice every day for 0.5-1 month.
19.Ginger
Root crops are mainly used for drinking.Ginger tea is popular primarily as a controversial agent.However, it is rich in substances that affect the human cardiovascular system:
- Vitamins in Group B A and C;
- amino acids;
- microelements;
- Minerals.
This leads to strengthening male strength and health.
20.REP
This vegetable is correctly included in the list of the best products to improve effectiveness.Radish has a general strengthening effect, which in turn has a beneficial effect on the production of testosterone.The seeds of garden radish are used in folk medicine to cause sexual attraction and increase in efficacy.The same results can be achieved by adding cooked vegetables to meat dishes.
twenty one.mustard
Any substance that accelerates the flow of blood in some way, such as mustard, turmeric, enters the digestive tract and starts to stimulate its peristalsis, the outflow of lymph.All of this always indirectly affects the strength of men and can improve effectiveness.This is due to the fact that sexual desire and ability are very close to blood circulation.
attention!Any product that improves digestion will affect male strength.However, not everyone can stimulate the production of testosterone.
twenty two.chili
It has long been considered the strongest aphrodisiac.In South America, Indians often used it for dinner, preparing for romantic pastimes.One of the popular dishes of the red Romeo is dark chocolate, seasoned with red peppers.
Another remedy brought to us by ancestors.To enhance male strength, drinks were prepared according to the following recipes.Mix together the sugar with the same amount of pepper and dissolve half a teaspoon in a cup of hot milk.They drink shortly before the romantic fun.
attention!It is undesirable to eat pepper every day.
twenty three.carrot
Greek folk therapists firmly believe that one of the most effective ways to increase male efficacy is carrot juice.In cheese and cooked forms, vegetables can be consumed to prevent atherosclerosis, as their substances are cleaned with blood vessels, thus ensuring a good blood supply to all organs, including detailed organs.
24. Banana
Scientists have long proven the benefits of bananas for men.According to their statement, regular fruit use allows longer erections, improves sperm quality and improves reproductive ability, according to clinical tests.This fruit ability is due to the presence of a large amount of magnesium in it.Potassium of potassium helps to strengthen the heart and increase the body's endurance.
25.Oyster
They are known for their high levels of organic zinc as well as rare amino acids that are associated with testosterone and spermgenesis.Molluscs contain dopamine - a hormone that causes pleasure and happiness.Many people try to use RAW products to fully obtain their beneficial properties.According to other studies, native oysters are often infected with the bacteria Vulnifikus, which are pathogens of many serious diseases.
Testosterone destroyers have negative effects on efficacy
To improve effectiveness, you should carefully rethink food addiction.When compiling menus, it is necessary to prioritize the above products.You should also remove food from your diet, which may damage a man's sexual function.Which products are harmful to efficacy and can reduce the production of testosterone:
- extra salt;
- A lot of sugar;
- caffeine;
- soy (phytoestrogen);
- Fat milk;
- Yeast baking;
- A lot of vegetable oils;
- Smoked products;
- Alcohol, especially beer.
Soybeans are recognized enemy of masculinity.In the West, things like "soybeans" and women with obvious problems with men even appeared.
Milk itself is not harmful, but it is even healthy.However, high concentrations of lactose can have a negative impact on male potency and testosterone production.
The most destructive remedy for male power isbeer.In addition to alcohol, the inevitable stunning testosterone also contains phytoestrogen, a plant analog of female sex hormones.Rejecting beer today will not let myself wait for a long time.